Full Motion Body Worx – Happy Baby Stretch
Lie on back, legs in the air Bend knees and draw them toward chest Bring arms inside of thighs and […]
Category / Fitness
Full Motion Body Worx – Seated Leg Cradle
Start seated Straighten one leg out in front of you Bring one leg up toward chest “Cradle” leg, holding onto […]
Full Motion Body Worx – Seated Glute Stretch
One of the biggest contributors to tight/weak glutes is •sitting• So if your job involves a lot of sitting, throw […]
Full Motion Body Worx – Rolling the Glutes
Option 1 Sit on floor Position ball next to sacrum (Not sure if you’re in the right spot? Put your […]
Full Motion Body Worx – Modified Glutes
Are you too stiff for the first glutes move? Try this out! Sit with legs bent, feet on the floor […]
Full Motion Body Worx – Glutes 2
Lie on back with one leg bent, foot on the ground and the other over top, ankle on the knee […]
Full Motion Body Worx – Glutes 1
Bring one leg up onto a table/bed/box, bringing knee toward wrist, foot toward hip Slowly reach both arms out over […]