Lie on back with one leg bent, foot on the ground and the other over top, ankle on the knee (making a 4 shape)
Anchor ankle in place with one hand and place other hand on the knee, and •gently• push knee away
Loop hands through bottom and lift both together straight up toward chest
Release slightly and bring legs toward shoulder
Release slightly and bring legs back toward chest
Release slightly and bring legs toward other shoulder
Place bottom foot back on the ground and anchor the ankle again
Drop top leg down so that foot lands flat on the floor, body twisting gently
Breathe
Repeat on other leg