Lie on back, legs in the air
Bend knees and draw them toward chest
Bring arms inside of thighs and reach for outside edges of feet
Press lower back into floor
Gently rock side to side
Use elbows to push knees out further
Breathe
Lie on back, legs in the air
Bend knees and draw them toward chest
Bring arms inside of thighs and reach for outside edges of feet
Press lower back into floor
Gently rock side to side
Use elbows to push knees out further
Breathe