Martial Arts Inspired Cardio Warm Up
A fun way to warm up, break a sweat, and elevate your cardio with a martial arts twist. A great […]
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Total body efficient weight workout
A fitness video with light weights that tones the entire body in a short workout. Find your Element.
Best Bicep Workout with Renshi Maeghen
Quick, efficient, simple bicep workout to improve your gun show! Find your Element.
At Home Karate Warm Up & Stretch
An at home warm up and stretch to practice before performing katas, basics or other technical skills. Find your Element
Baby it’s COVID Outside (2nd Wave Pandemic Edition) with Mel and Adrian
It’s a tough time. We are in the middle of a second wave of the pandemic. No socializing indoors, playing […]
REGULAR MEETING OF COUNCIL – 23 Nov 2020
1. Call to Order 2. Adoption of Agenda 2.1 Additional Items 3. Adoption of Previous Minutes 3.1 Regular Council Meeting […]
REGULAR MEETING OF COUNCIL – 23 Nov 2020
Town of Vulcan 7 subscribers SUBSCRIBE Agenda HTML: https://townofvulcan.civicweb.net/fil… Agenda PDF: https://townofvulcan.civicweb.net/fil… 1. Call to Order 2. Adoption of Agenda […]
Breathe – Mr Rayz and The Cuddlebuddies
This song was written for kids to help them self regulate their emotions and calm down when their world gets […]
Mr Rayz Bipolar Recovery
Bipolar Recovery Story – What It Takes to Heal and Manage Myself
The Last Alberta Doctor
We are Doctors of Alberta We can’t strike We can’t negotiate We can’t quit But we can sing…sort of. 🎼To […]