Rural Route Fitness -LOW IMPACT HIIT WORKOUT
LOW IMPACT HIIT WORKOUT This is a quick view of a short and easy low impact workout that is great […]
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Rural Route Fitness – 5 Moves for Stronger Glutes
5 MOVES FOR STRONGER GLUTES We all know and like the visual benefits of having strong glutes but there are […]
Rural Route Fitness – Coffee Table Workout
COFFEE TABLE WORKOUT This is an approximately 30 min workout you can do in your living room! (If you don’t […]
Full Motion Body Worx – Hips
Place foot on table/box/chair Use hand to hold foot in place Slide straight foot back Keeping shin vertical, gently drop […]
Full Motion Body Worx – Hip Opener
Start in seated position Bend one leg and bring heel toward booty, keeping knee on the ground Bend over leg […]
Full Motion Body Worx – Happy Baby Stretch
Lie on back, legs in the air Bend knees and draw them toward chest Bring arms inside of thighs and […]
Full Motion Body Worx – Seated Leg Cradle
Start seated Straighten one leg out in front of you Bring one leg up toward chest “Cradle” leg, holding onto […]
Full Motion Body Worx – Seated Glute Stretch
One of the biggest contributors to tight/weak glutes is •sitting• So if your job involves a lot of sitting, throw […]
Full Motion Body Worx – Rolling the Glutes
Option 1 Sit on floor Position ball next to sacrum (Not sure if you’re in the right spot? Put your […]
Full Motion Body Worx – Modified Glutes
Are you too stiff for the first glutes move? Try this out! Sit with legs bent, feet on the floor […]