A fun cardio workout that incorporates lower body strength training. In addition to getting your heart rate up, squats, lunges and stances are added to the mix. A great video to warm up before technical training or a quick cardio body blast.
A fun cardio workout that incorporates lower body strength training. In addition to getting your heart rate up, squats, lunges and stances are added to the mix. A great video to warm up before technical training or a quick cardio body blast.