When to go to the Doctor
Dr. Len Wade, Chief of Staff at Vulcan Community Health Centre, speaks to the importance of limiting routine visits to […]
Category / Fitness
tips on Public Distance, Touching Your Face & Gloves
Dr. Len Wade, Chief of Staff at Vulcan Community Health Centre, explains the importance of maintaining two (2) metres of […]
tips for washing hands and surfaces
Dr. Len Wade, Chief of Staff at Vulcan Community Health Centre, describes the best ways to use and handle a […]
tips for wearing a face mask:
Dr. Len Wade, Chief of Staff at Vulcan Community Health Centre, describes the best ways to use and handle a […]
Rural Route Fitness – Lower Back Strengthening
Here are some lower back strengthening moves that you can work into your routine! At the end of the video […]
Rural Route Fitness -LOW IMPACT HIIT WORKOUT
LOW IMPACT HIIT WORKOUT This is a quick view of a short and easy low impact workout that is great […]
Rural Route Fitness – 5 Moves for Stronger Glutes
5 MOVES FOR STRONGER GLUTES We all know and like the visual benefits of having strong glutes but there are […]
Rural Route Fitness – Coffee Table Workout
COFFEE TABLE WORKOUT This is an approximately 30 min workout you can do in your living room! (If you don’t […]
Full Motion Body Worx – Hips
Place foot on table/box/chair Use hand to hold foot in place Slide straight foot back Keeping shin vertical, gently drop […]
Full Motion Body Worx – Hip Opener
Start in seated position Bend one leg and bring heel toward booty, keeping knee on the ground Bend over leg […]