Start in seated position
Bend one leg and bring heel toward booty, keeping knee on the ground
Bend over leg over top, bringing that foot toward booty as well
Slowly and gently push feet away from body, trying to get feet in line with one another
Slowly move knees to try and get them to stack on top of one another (depending on how tight you are, you probably won’t get your knees directly in line, but that’s what we are going for!)
Once in position, bring hands behind you, palms down, and lean back to open hips
For more intensity, use top knee to push bottom knee down further to floor
Breathe